Throwing may refer to:

• Throw (grappling), a martial arts and grappling technique that involves off-balancing or lifting an opponent
• Throwing (cricket), bowling a delivery in cricket with an elbow flexion degree higher than that set by the ICC
• Knife throwing, the art of throwing a knife at a target
• Throwing_weapons

Throwing may also be:

• Another name for English knitting, a style of knitting
• The process of making ceramic ware on the potter's wheel
• A computer programming term for raising an exception in exception handling

In Physics a throw can be:

• Throw (projector) - the distance of movie projector to the screen
• Throw, part of an electrical switch

In athletics, the throwing events are:

• Discus throw
• Hammer throw
• Javelin throw
• Shot put

Rzut (sztuki walki)