Inositol, or cis-1,2,3,5-trans-4,6-cyclohexanehexol, is a cyclic polyalcohol that plays an important role as a second messenger in a cell, in the form of inositol phosphates. It is found in many foods, particularly in cereals with high bran content.
It is classified as a member of the vitamin B complex, though it is not considered a vitamin per se, since the human body can synthesize it.
The inositol ring is in the chair conformation. The 1st, 3rd, 4th, 5th and 6th hydroxyls are positioned equatorially to the plane of the ring, while the 2nd hydroxyl group is positioned axially to the plane of the ring.
It is also involved in the breakdown of fats and reducing blood cholesterol.
Inositol phosphates are involved in gene expression (Wu 2003 and OShea 2003 both in Science).
Inositol has been found in double-blind studies to be an effective treatment for obsessive-compulsive disorder (OCD). It is equal in effectiveness to SSRIs and is virtually free from side effects.
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