Frostbite (congelatio in medical terminology) is the medical condition whereby damage is caused to skin and other tissues due to extreme cold. At or below 15° C (59° F), blood vessels close to the skin start to narrow (constrict). This helps to preserve core body temperature. In extreme cold or when the body is exposed to cold for long periods, this protective strategy can reduce blood flow in some areas of the body to dangerously low levels. The combination of cold temperature and poor blood flow can cause tissue injury. Frostbite is most likely to happen in body parts farthest from the heart, and those with a lot of surface area exposed to cold. These areas include the toes, fingers, ears and nose. It is related, but not identical, to hypothermia. The early stages of frostbite are sometimes called "frostnip".
Risk factors include using beta-blockers and having conditions such as diabetes and peripheral neuropathy.
Be aware of factors that can contribute to frostbite, such as extreme cold, wet clothes, high winds, and poor circulation. This can be caused by tight clothing or boots, cramped positions, fatigue, certain medications, smoking, alcohol use, or diseases that affect the blood vessels, such as diabetes.
Wear suitable clothing in cold temperatures and protect susceptible areas. In cold weather, wear mittens (not gloves); wind-proof, water-resistant, many-layered clothing; two pairs of socks (cotton next to skin, then wool); and a scarf and a hat that cover the ears (to avoid substantial heat loss through the scalp).
Before anticipated prolonged exposure to cold, don't drink alcohol or smoke, and get adequate food and rest.
If caught in a severe snowstorm, find shelter early or increase physical activity to maintain body warmth. Eric Perez, MD. National Institute of Health. Retrieved May 18, 2006.
Mountaineering | Injury | Medical emergencies
Erfrierung | Frostiĝo | Paleltuma | Congelamento | Nušalimas | 凍傷 | Köldskada
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"Frostbite".
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