Animal fats are fats obtained from animal sources, including:
Nutrition
In
human nutrition—as far as regions where
heart disease is a more common
cause of death than
starvation are concerned—animal fats are generally considered unhealthy due to their association with high
cholesterol levels in the blood. Animal fat contains some cholesterol, but
saturated fat (a large component of animal fat) stimulates cholesterol production in humans and so animal fat contributes in two ways to cholesterol levels. While elevated blood cholesterol levels have been linked to
heart disease, there is no necessary relationship between cholesterol intake and blood cholesterol level. A properly functioning
liver regulates the blood cholesterol level by storing and releasing as well as producing and excreting cholesterol as appropriate - primarily as
bile. Even
vegans, whose dietary intake of cholesterol is by definition essentially zero, have cholesterol in their blood.
See also: Kitchen rendering
OilsNutrition
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