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Smoking cessation (commonly known as quitting, or kicking the habit) is the effort to stop smoking tobacco products. Nicotine is a psychologically and physically addictive substance, and quitting smoking is commonly considered to be difficult. Psychological and pharmacological aids are available to help people quit smoking, although success rates are relatively low. As part of the wider tobacco control movement, there have been numerous advertising campaigns, smoking restriction policies, tobacco taxes, and other strategies to encourage people to quit smoking. According to the World Health Organization, tobacco use is one of the major causes of avoidable death worldwide.

Outline

Smoking has been associated with many negative health effects, and quitting smoking helps to reduce the risk of developing later health problems.

Psychological support, group therapy or cognitive behavioral therapy help people to quit. Medication, such as a nicotine replacement therapy product or Zyban/Wellbutrin, can also supplement these approaches. Medication without psychological support is generally discouraged, and some of the medical therapies themselves have been proven to be addictive and potentially dangerous if misused.

One effective way to assist smokers who want to quit is through a telephone quitline which is easily available to all.

Success rates are increased by a serious commitment to smoking cessation and regular follow-up. After successfully stopping tobacco smoking, quitters should consider ways to change their lifestyle to improve their chances of not restarting, especially under stressful circumstances.

Although a significant proportion are successful, many people fail several times. Many smokers find it impossible to quit, even in the face of serious smoking-related disease in themselves or close family members or friends. The best predictor of smoking cessation success is past quit attempt(s).

Studies have concluded that those who do successfully quit smoking often gain weight. "Weight gain is not likely to negate the health benefits of smoking cessation, but its cosmetic effects may interfere with attempts to quit." (Williamson, Madans et al, 1991) Therefore, drug companies researching smoking-cessation medication often measure the weight of the participants in the study.

Statistics

No smoking cessation methods have consistently achieved better than a 25% quit rate after six months. About 1.5%–3% of smokers manage to quit each year without support from health services. Enrollment into the placebo arm of medical trial and receiving a minimum level of counselling increases this rate to about 5%–10% after one year, partly reflecting participants' motivation.

Methods

Screening

Health professionals may follow the "five A's" with every smoking patient they come in contact with:
  1. Ask about smoking
  2. Advise quitting
  3. Assess current willingness to quit
  4. Assist in the quit attempt
  5. Arrange timely follow-up

Modalities

Effective techniques to increase smokers chances of successfully quitting are:

Alternative techniques

Alternative techniques which have been used for smoking cessation:

See also

References

  1. World Health Organization, Tobacco Free Initiative
  2. Peters MJ, Morgan LC. The pharmacotherapy of smoking cessation. Med J Aust 2002;176:486-490. Fulltext. PMID 12065013.
  3. Williamson, DF, Madans, J, Anda, RF, Kleinman, JC, Giovino, GA, Byers, T Smoking cessation and severity of weight gain in a national cohort N Engl J Med 1991 324: 739-745
  4. Full text

External links

Addiction | General practice | Tobacco | Asceticism

Méthodes d'arrêt du tabac | Tupakoinnin lopettaminen

 

This article is licensed under the GNU Free Documentation License. It uses material from the "Smoking cessation".

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