The foreshore, also called the intertidal or littoral zone, is that part of a beach that is exposed by the low tides and submerged by high tides. This area can include many different types of habitats, including steep rocky cliffs, sandy beaches or vast mudflats. The area can be a narrow strip, as in Pacific Islands that have only a narrow tidal range, or can include many meters of shoreline where shallow beach slope interacts with high tidal excursion.
At the very lowest level, the low intertidal merges into the shallow subtidal. This area is only exposed to the air during the lowest of low tides, and is primarily marine.
The mid intertidal is regularly exposed and submerged by average tides.
The high intertidal is only covered by the highest of the high tides, and spends much of its time as terrestrial habitat. This region merges into the swash zone, the region which is above the highest still-tide level, but which receives wave splash. On shores exposed to heavy wave action, the intertida zone will be influenced by waves, as the spray from breaking waves will extend the intertidal region above the high tide line.
Depending on the substratum and topography of the shore, different features may be noticed. On rocky shores, Tidepools can be formed at low tide when water is trapped in hollows. Under certain conditions such as those at Morecambe Bay, quicksand can be formed.
Since the foreshore is alternately covered by the sea and exposed to the air, organisms living in this environment must have adaptions for both wet and dry conditions. Hazards include being smashed or carried away by rough waves, exposure to dangerously high temperatures, and desiccation. Typical inhabitants include sea anemones, barnacles, chitons, crabs, isopods, limpets, mussels, sea stars, snails and whelks.
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