A Foodshake is a variant of a milkshake, with ingredients added as nutritional supplements and flavorings. To make a foodshake, you need some preferably cheap sources of fat, protein and carbohydrates. If used as a supplement after exercise it should be high in proteins to have building blocks for muscle and high in quick carbohydrates, like sugar, for energy and to boost levels of insulin, hGH and other things important for protein synthesis. A foodshake for replacing a meal should include less quick carbohydrates and will usually have a higher level of fat if you are trying to bulk up but less to no fat if you are trying to lose weight. By mixing various ingredients, one can gets wide ranges of levels of protein, fat and carbohydrates.

Possible foodshake ingredients

• milk: solvent and source of fat and proteins
• soy flour: about 37% protein, 20% carbohydrates and 22% soy oil
• Various types of flour
• Protein powder: proteins
• olive oil: fat
• eggs: proteins and fat
• mayonnaise: fat
• nuts: fat, carbohydrates and proteins
• sugar: carbohydrates and flavoring
• syrup: flavoring
• ice cream: flavoring
• caramel: flavoring

Example recipe

• 1 liter milk
  
• 3-4 spoons of olive oil
  
• 150 g sunflower kernels
  
• some ice cream, sugar or syrup for flavoring

Example diet recipe

• dry milk
  
• banana or orange juice
  
• sugar
  
• water and/or ice
  
• amounts are to taste

See also

• Milkshake
• Slush
• Smoothie

Non-alcoholic beverages