Achilles tendonitis is an inflammation of the Achilles tendon (see Tendonitis). It is generally precipitated by overuse of the affected limb and is more common among athletes training under less than ideal conditions. It should not be confused with xanthoma of the tendon, which is the accumulation of cholesterol in patients with familial hypercholesterolemia. The Achilles tendon does not have good blood supply, so this injury can be slow to heal.

Treatment is possible with ice, wearing heel pads to reduce the strain on the tendon, and an exercise routine geared towards strengthening the tendon. Seeing a sports medicine therapist, a podiatrist, or a physical therapist as soon as possible is important, because this injury can lead to an Achilles tendon rupture with continued overuse. Treatment may include non-steroidal anti-inflammatory drugs, such as ibuprofen, ultrasound therapy, manual therapy techniques, a rehabilitation program, and in rare cases, application of a plaster cast. Severe cases may require surgery such as from a podiatrist.

Prevention includes following appropriate exercise habits and wearing low-heeled shoes. An athletic trainer or physical trainer can prescribe safe exercise methods.

External links

• Short tutorial for runners on how to prevent and cure Achilles tendon pain and knee pain

Overuse injuries

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